TRAIN WITH US.
Take your wrestling to the next level in the best-equipped independent wrestling studio in the world. Drawing on our teaching method of Isolate, Integrate, Improvise & Experiment, we’ve created a 2-grade training system for the teaching of professional wrestling. By grading students in a similar way to that of martial arts, our intention is to ensure the progression & safety of our students at all times. If you are unsure of your level, please get in touch to discuss your learning needs or arrange a grading.
New to wrestling?
Join our next fun-filled 4-week Wrestling Fundamentals Course
Meet new buddies, condition your body for the demands of wrestling and get familiar with the basics so you can confidently move onto our popular Grade One sessions with positivity and a sense of ease.
Improvers
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Grade One: Tues 7.30 - 9.30pm & Sat 1.00 - 3.00pm
This is a beginner class for novice & intermediate level wrestlers who have been wrestling for between 0-3 years. Students follow a structured syllabus and will be invited to take part in a grading when the student has demonstrated proficiency in all areas of the syllabus.
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Adult Gymnastics: Sat 10am - 12pm
Develop your agility, strength, spatial awareness & physical confidence at this gymnastics class designed to help wrestlers learn to fly.
Intermediate.
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High Flyers & Lucha Libre: Mon 7.30 - 9.30pm
Calling all high flyers! Join Danny Black & Claire Heafford every Monday for two hours of lucha drills, agility training, gymnastic fundamentals and big move maneuvers.
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Grade Two: Thurs 7.30 - 9.30pm
Taking the essential building blocks learned in Grade One, Grade Two focuses on acquiring a personal repertoire of key creative sequences. From the International to Come Backs, transitions to match structures, you’ll learn to safely execute a match from start to finish, all while working the audience & keeping your opponent safe.
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Performance for Wrestlers: Mon 6.00 - 8.00pm
Develop stage presence, build on your natural charisma & learn how to connect with an audience at our weekly performance skills sessions.
OPEN HOUSE SOCIALS
TUES, WED & THURS: 5.30pm - 7.30pm
SAT: 3-5pm
Open Ring Practice Time
All Levels Welcome
Grab a mate, make a training plan & come down to play at our supervised, untaught open ring practice sessions.
COME & PLAY
Try new moves, run spots and have a laugh at our Open House social sessions. You’re welcome to make the most of our equipment and get the in-ring practice time you need to take your wrestling to the next level. Our training space includes:
16 ft permenant ring
20ft MMA floor
landing bed
crash mats
various air tracks
Air wedge
weights & kettle bells
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SMALL GROUP TRAINING
Focus on the skills you want to improve.
Small group in-ring sessions are charged at £100 per 2-hour session.
Private sessions can accommodate up to 4 students (£25 per person) & are tailored to the skills you want to learn.